Ok, so I was going to load the family up yesterday and head to the park for some family time and a walk. HAHA!! The wind was blowing 180mph and there were grassfires everywhere. So I said to myself, “Go with your other love and dance.” I grabbed my ankle weights, grabbed my wrist weights, and turned on the Wii. Thirty minutes later I still wasn’t feeling the groove. I felt like jogging. I have a REALLY bad knee but I do try and jog in place some around the house. So I cranked up my workout play list and jogged until I couldn’t jog anymore. Then I did a few exercises with my arm weights. I was sweating and happy.
I have also gotten really bad about having a coke and a 100 calorie snack every single afternoon. I bought some sugar-free gum at WM yesterday and as soon as snack time hit I grabbed a piece of gum. I am happy to report that I didn’t have a coke all day and I didn’t eat a single snack yesterday afternoon. Maybe after months and months of being at a plateau I am finally going to get back on track and loose this last twenty pounds.
YAY FOR SWEATING!! And no snacking! I just bought those 100 calorie things and ate one today for snack with some raisins and thought I was doing good lol. David has a bad knee too, are you flat footed?
ReplyDeleteOh my gosh girl my feet turn in so bad that when I am barefoot it looks like I am practically walking on my ankles. I wear shoes from the time I get up until almost bedtime. The 100 cal. packs are good. I was just eating to many of them. :)Thanks for the encouragement. :)
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